Healthy Recipe Of The Week

Last modified 10/03/2016 15:02

Pork and Apple Meatloaf

 

 What a great combination.  This is suitable hot or cold.

 

1 onion finely chopped

1 tablespoon olive oil

500g minced pork

200g cooked basmati rice (about 70g raw)

2 cooking apples, peeled, cored and finely chopped

2 eggs beaten

2 tablespoons tomato ketchup

2 teaspoons Worcester sauce

pinch of nutmeg

Finely ground pepper

 

Preheat the oven to 180’C/gas 4

 

  1. Fry the onions in olive oil until soft
  2. In a large bowl mix all the remaining ingredients with the onions
  3. Butter a 1lb loaf tin and press the mixture into it and bake in the oven for one and a half hours.
  4. Remove from oven and cool a little before removing from tin, otherwise the mixture may break up.

 

The loaf will keep for a couple of days in the fridge.